Did you know that your version of Internet Explorer is out of date?
To get the best possible experience using our website we recommend downloading one of the browsers below.

Internet Explorer 10, Firefox, Chrome, or Safari.

Everyday Movements for Balance

Moving every day can help you maintain balance and strength, stay independent, do your daily tasks, and remain well. Learn some movements that you can do at home on most or all days of the week. You don’t need any equipment. Reproduced with permission from the Perth District Health Unit.

Download