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How to Get Up By Yourself

A simple, one page hand out explaining how to get up from the floor by yourself after a fall.

Available in English, French, Chinese, Russian, Polish, Serbian/Croatian, Korean, Spanish, Urdu and Vietnamese. 

Developed by the Multicultural Health Brokers Cooperative, Injury Prevention Centre and Finding Balance Alberta.

ENGLISH

FRENCH

SIMPLIFIED CHINESE

TRADITIONAL CHINESE

RUSSIAN

POLISH

SERBIAN/CROATIAN

KOREAN

SPANISH

URDU

VIETNAMESE