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Ongoing programs and interventions


Minds in Motion

Minds in Motion is a physical activity and brain stimulation program for people with dementia and their care partners.

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SAIL Fall Prevention Program

The Strategies and Actions for Independent Living (SAIL) fall prevention program is an evidence-based program designed for home health professionals who provide support for clients receiving home support services as well as offering downloadable resources directly for clients.

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Walk This Way - First Nations

Available in English and French. Walk This Way First Nations Kit is a tool for health professionals and physical activity leaders to support First Nations populations in making walking part of their lives.

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Step Ahead to Falls Prevention in Older Adults

Step Ahead to Falls Prevention in Older Adults is a training program focusing on different aspects of aging and risk factors for falls as well as teaching simple exercises to increase balance, strength and flexibility.

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Stand Up Program for Seniors

Stand Up Program for Seniors is a program for seniors who need assistance to maintain and enhance their physical activity, particularly if isolated and homebound. Participants must be able to walk, with or without a cane or walker.

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Too Fit to Fracture

Too Fit to Fracture is a series of resources using videos, booklets and webcasts to demonstrate exercises and safe exercise modifications for people with osteoporosis and/or fragility fractures.

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Bone Fit™

Bone Fit™ is an evidence-informed exercise training workshop, designed for healthcare professionals & exercise practitioners to provide training on the most appropriate, safe & effective methods to prescribe & progress exercise for people with osteoporosis.

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